2019631300.8dd5717.7b162a8971ce4f3782bd2cd71409396c
Food discovery channel

Health

Cook Your Vegetables Right – Roasting

Beautifully browned 😍. I love having everything roasted, especially vegetables. Roasting caramelizes the exterior of the veggies, while the inside is still moist and tender. Once you try roasting these veggies,

Eat Your Vegetables Right – Raw

Do you know that for some vegetables, it is better to be eaten raw than cooked? Because food-processing may take away the nutrients or even increase the calories content! 🤔 Eat

The World’s Healthiest Spice: Black Peppercorn

A THRILL to your taste buds👅. As the king of spices with a complex aroma and herbal note, black peppercorn is the ONE essential spice you add to all your

5 Foods To Prevent Flu

It’s flu season 😷, and more than 300 severe flu cases have been reported since the beginning of summer. Instead of wearing face mask or using hand sanitizer, food is also

Cook Your Vegetables Right – Steaming!

Quick and Simple. Comparing to boiling, steaming your vegetables can retain most nutrients and flavors, as nutrients like water-soluble vitamins would be lost to the boiling water. After all, water

7 APPLE VARIETIES YOU NEED TO KNOW

Apple, one of our all-time favorites for snack and salad. Rich in vitamins, phytonutrients and antioxidants, apple is, in no doubt, the delicious and “nutritional powerhouse” with low calories. But