2019631300.8dd5717.7b162a8971ce4f3782bd2cd71409396c
Food discovery channel

3 insider secrets to help you eat healthier! 3個讓您食得更健康的小秘密

Promised yourself to eat healthier in 2019? We have 3 secret insights to help you out!

應承自己2019年會食得更健康?無難度!早晨送您3個健康小秘密!

 

Cherry tomatoes on a vine should have different colors!
Organic cherry tomatoes on the vine should all have slightly different shades of color. That’s because they all get different levels of nutrients, with the two closest to the stem getting the most! If every tomato on the vine is the same color, it is very likely that something extra must have been done to them.

連枝車厘茄應該粒粒不同顔色!
因爲每粒有機連枝車厘茄所吸收的營養都不一樣,所以每粒的顔色都應該有些少不同。如果粒粒都是一樣顔色的,很可能是種植時或收割後加工的。

 

The King of Omega 3 isn’t salmon!
Omega 3 is great for a healthy heart, for lower blood pressure, for infant development, for fighting depression and anxiety, and so much more! Salmon is the famous source for omega 3, but the local jade perch actually offers up to 3 times as much omega 3!

三文魚並不是奧米加3之王!
奧米加3對身體各方面的運作都非常重要,包括心臟健康、血壓、嬰兒發展、對抗抑鬱及憂慮症等!講起奧米加3,很多人都會聯想起三文魚,但其實本地寶石魚的奧米加3含量比三文魚還要多達3倍!

 

Hen or the rooster?
Traditionally, the hen is the preferred choice for eating, as its higher fat content gives it superior flavors and texture compared to roosters. These days, those are who particularly health conscious are able to choose the leaner rooster from brands such as Kamei Chicken.

雞項還是少爺雞?
我們傳統上選吃雞項(即雌性雞),因脂肪較高,味道濃厚、口感嫩滑。現今市場上如嘉美雞等品牌亦有少爺雞(雄性雞)可供選擇,脂肪較低,肉味稍淡,特別適合健康人士。

 

Click here to start shopping for healthier groceries on JouSun.com!

按此前往JouSun.com選購更健康的食材!

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