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4 Reasons Why You Should Eat Seasonal Fruits  四個要吃當造水果的原因

We often hear about seasonal fruits, but do you know exactly what that means? Fruits are in season simply when they experience a peak in harvest under natural conditions. At that time, fruits are the freshest and their flavours the best. Living in Hong Kong is convenient in that we can easily get all kinds of fruits from around the world. Gradually though, we might start to forget how and why we should appreciate seasonal fruits. As  the “seasonal” concept becomes blurred, let us remind you the benefits of getting seasonal fruits!

我們經常聽到當造蔬果,但您對於「當造」的概念清晰嗎?其實「當造」是指在某季節的天然條件下盛產的農作物。身處在香港的我們,在一年四季都可以購買到不同類型的水果,甚至一整年都可以享受到蘋果、香蕉、香橙等水果的美味。正因如此,我們漸漸對「當造」的概念感到模糊,以為展示在超市的陳列櫃中的食材均是當造的食物,同時也忘記了吃「當造」食物的好處。以下將會向大家分享四個吃「當造」食物的原因,以喚醒大家對「當造」食物的概念!

 

  1. They taste better

Fruits are simply more delicious when they are in season. As they are freshly harvested when ripe, they are especially fresh, with nutritional values and flavours locked in. In contrast, those which are not in season are usually from further abroad, and go through a long journey of transportation and storage after harvest. They also tend to be harvested prematurely, frozen for transportation, then artificially ripened before they are sold. After the tough journey, their flavour, texture and nutritional values are severely impacted.

正值當造的水果可謂是其「全盛時期」,味道會特別香甜美味。當造的水果通常都是剛剛成熟及被採摘下來的,所以十分新鮮,不論是其營養價值還是味道都是處於最高峰的狀態。若然您想吃不是當造的水果,通常都要選購由其他地方進口的水果。這些水果都要在未成熟之時摘下及送上交通工具,以冷藏的方法保存著,以避免它們在運送途中因過熟而爛掉,在出售之前更要把它們放在一間溫暖的房間裡催熟。當水果經歷過這崎嶇的路程後,味道、口感與營養都大不如前,與當造水果真是天淵之別!

  1. They cost less

Buying seasonal fruits means buying them at the peak of their supplies. As a result, they tend to be cheaper at this time of year. You’ll spend even less if you choose local produce as transportation fees are further reduced. If you would rather have non-seasonal foods, be prepared for a higher prices. Not only is there a more limited supply, the cost of storing fruits long-term and off-season are probably shifted to you, the consumer.

水果的當造期讓農夫收獲了大量的優質農作物,水果的價格因供應增多而下降。若是本地當造,更可節省運輸及儲存的成本,令價格進一步降低!若然您想享用一些不是當造的蔬果,那價錢就沒有如此便宜了。只因不少的食物供應商都會把一些不是當造的水果冷藏起來,以應付長期持續的供應,而這些儲存的成本就會轉移到消費者的身上,令水果的價格變得昂貴。

  1. They provide suitable nutrients to you

Nutritional value is the highest when food is in season as nutrients such as Vitamins have not yet been lost during transportation and storage. They also provide you with nutrients that may be especially beneficial in different seasons. In the Winter, for example, seasonal citrus fruits provide us abundant amounts of Vitamin C which boosts our immune system. On the other hand, seasonal fruits in summer contain more sugar so they provide us with more energy to enjoy a vibrant summer!

當造的水果因正值最成熟時期,所以營養價值十分高,亦避免了水果因長時間的儲存或運輸而錯過了最佳賞味期限,導致養份如維他命C、葉酸、胡蘿蔔素等等的流失。而且,當造的水果正好為您提供不同時期所需要的營養。例如柑橘類別水果的當造時期正值冬天,恰好為我們提供高濃度的維他命C,加強對傷風或感冒的抵抗力;而在夏天當造的水果則糖分含量會比較高,能為我們提供更多的能量,去渡過一個充滿活力的夏天。

  1. They are safer to eat and more environmentally-friendly

Some farmers may extend the shelf-life of the non-seasonal fruits by waxing, radiating, and adding additives to them. On the contrary, seasonal fruits require less preservative interventions. Therefore, they tend to contain less or even no preservatives and chemicals, which make them safer to eat. Furthermore, the amount of harmful gases and chemicals produced during food preservation are reduced. Chemicals such as pesticides are can also be used less on seasonal fruits as they are naturally more resilient to the threats that can occur at that particular time of year.

As a result, consuming seasonal fruits is more environmentally-friendly. You can go further by getting locally-produced seasonal fruits since consuming local produces reduces the carbon footprint and cost involved during production, transportation and storage.

一些商店會以輻照、加蠟或添加防腐劑等方法來延長一些非當造的水果的壽命,相反,當造水果十分新鮮,因此毋須添加額外的防腐劑和化學劑,讓您可以安心享用。而且,因防腐而產生的有害氣體和化學物質亦隨之減少,使整個消費過程更加的天然和環保。您還可以更進一步,主動選購本地產品,支持本地農業,從而減少了因運輸而產生的碳排放,及節省冷藏及催熟所耗用的電力和成本。

 

There are loads of reasons why you should eat seasonal foods: they are fresh, tasty, nutritious, and good for your health. The remaining question is which fruits are in season right now. You cannot go wrong by choosing longans – which are produced locally or in neighbouring areas in southern China. Ripening from July to August, their aroma and refreshing taste make them popular during summer. If you don’t mind going further, peaches are also iconic fruits in high summer. Ripening from June to September, they are sweet and juicy to enjoy.

當水果不單只是味道好,營養價值高,還有更多的吸引之處!提到夏季當造的水果,就不得不提在本地和華南地區一帶盛產的龍眼了,它們散發著芳香的氣味、味道清新宜人,最適合在炎炎夏日享用。另外,水蜜桃也是個不錯的選擇呢!它們甜美多汁,為您的夏日添上一陣甜蜜的氣息。

 

We hope you’ve learnt a thing or two about the importance of choosing seasonal fruits. Now go get yourself some wonderful fruits and enjoy the summer!

希望您們能對當造蔬果有更多的認識,在挑選食物的時候能為自己及健康作出更好的選擇!現時正值夏天,也有不少的當造水果,不要考慮了,趕快去選購那些美味健康的水果,過一個活力十足的夏季吧!

 

Shop Quality Seasonal Fruits On JouSun.com

在 Jousun.com 選購優質當造水果

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