2019631300.8dd5717.7b162a8971ce4f3782bd2cd71409396c
Food discovery channel

Cook Your Vegetables Right – Roasting

Beautifully browned 😍. I love having everything roasted, especially vegetables. Roasting caramelizes the exterior of the veggies, while the inside is still moist and tender. Once you try roasting these veggies, you can never go back!

  1. Carrot

Carrot 🥕, your crunchy power food. Loaded with vitamin A, beta-carotene and antioxidants, carrot not only can improve your vision, but also prevent cancer and slow down aging. In fact, cooking your carrots can increase the amount of beta-carotene your body can absorb. Roast your carrot with olive oil to bring out the unexpected sweetness.

  1. Potato

Craving for the French Fries 🍟 that is soft in the middle, crispy on the outside, but still want to slim down your waist line? No worries. If you cook your potato right, you can still enjoy the slightly salty but perfectly crispy potato 🥔. As a rich source of vitamins, fibers and minerals, potato is not as fattening as you think. To eat it in a healthy way, don’t deep-fry it, just ROAST it. Thinly coat your potato with the healthy Olive Oil, and roast it until golden brown.

  1. Tomato

 

 

Like a burst of sweet sunshine in your mouth ☀️! The juicy tomato is your summer favorite, but it is better eaten cooked. Tomato 🍅 are high in lycopene which is a free radical-fighting antioxidant that reduces risk for Alzheimer’s and cancer. Yet the thick cellular walls in raw tomatoes make it harder for our bodies to absorb lycopene. Dial up the summer flavor and health benefits of tomatoes by roasting it with drizzles of olive oil.

 

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