2019631300.8dd5717.7b162a8971ce4f3782bd2cd71409396c
Food discovery channel

The World’s Healthiest Spice: Black Peppercorn

A THRILL to your taste buds👅. As the king of spices with a complex aroma and herbal note, black peppercorn is the ONE essential spice you add to all your dishes. More than just a spice, black peppercorn actually has quite a LOT of health benefits you didn’t know 💪.

  1. It helps prevent cancer.

Rich in piperine, an antioxidant that inhibits enzyme that attacks molecule, pepper can help kill harmful free radicals. A study has shown that, when pepper is used with turmeric, they can inhibit the growth of cancerous stem cells in breast tumors.

  1. It improves digestion.

Also, the piperine stimulates the secretion of digestive juice, i.e. hydrochloric acid, thereby aiding proper digestion. With the impressive antioxidant and antibacterial effects, black pepper promotes the health of the digestive tract and relieves condition likes bloating, constipation and stomach gas.

  1. It helps tackle cold, flu and cough.

Since black pepper is antibacterial in nature, it helps cure cold, flu and cough 😷. It also has an expectorant property that helps break down the depositions in the respiratory tract. Loaded with vitamin C, it enhances our immune system, protecting us from colds and coughs.

  1. It facilitates weight loss.

The outer layer of black pepper consists of phytonutrients which assist the breakdown of fat and hence increase metabolism. By boosting your metabolism, you can BURN MORE CALORIES🔥 at ease.

  1. It promotes skin health.

Pepper is one of the best exfoliators. As you know, pepper helps cure Vitiligo, a condition where the skin loses pigmentation and turns white. Pepper stimulates blood circulation, enabling more oxygen for your skin.

💡Tips:

Always use your black peppers in whole, because the flavors and benefits start degrading the moment you grind them. Grind your pepper FRESH!

 

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